Are Meal Replacements A Good Idea For Weight Loss?

Posted on November 7, 2015 by Hemangi Patil

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – eating when one isn’t hungry, for...Read More

The Best Rapid Weight Loss Techniques

Posted on October 19, 2015 by Hemangi Patil

Other than physical appearance, weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experiences weight loss. It is for this reason why a lot of people are searching for weight loss techniques that will surely trim down those fats...Read More

Are You Really Overweight?

Posted on March 19, 2015 by Hemangi Patil

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weigh is by determining your Body Mass Index (BMI). This index gives you the relationship of your weight to your...Read More