Are You Trying to Scam Your Diet?

Posted on July 11, 2015 by Hemangi Patil

Now, be honest with yourself. Do you "forget" to stock diet friendly foods? What about absentmindedly ordering that Grande Mocha Malt Frappuccino at Starbucks last Monday morning? You know, the Monday you were going to start your diet - again? Maybe you're the type that figures once the morning diet is shot to hell, you may as well blow the rest of...Read More

Best Diets To Lose Weight

Posted on June 5, 2015 by Hemangi Patil

Something tasty and yummy and yet you lose weight…… All the best diets are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories. Top Diet Plans: The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one...Read More

1 Pound Of Fat Equals 3,500 Calories

Posted on April 15, 2015 by Hemangi Patil

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no...Read More