Weight Loss: Why Exercise Is Important

Posted on December 9, 2015 by Hemangi Patil

Are you interested in losing weight? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one that may provide motivation. If this is your first time developing a weight loss plan for yourself, it is important that you include...Read More

Running For Weight Loss: Six Facts You Should Know

Posted on August 2, 2015 by Hemangi Patil

Because of the intense physical demands, running is proven to be an effective way to lose weight. And to some people, losing weight is their primary reason for sticking to a running program. But to effectively shed pounds, it is important to know a few facts about running for weight loss. Running replaces body fats with muscle tissues. The latter, however, are...Read More

7 Killer Ways To Maximize Your Fat Burning In The Gym

Posted on June 2, 2015 by Hemangi Patil

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should...Read More

An Exercise Plan To Lose Weight

Posted on April 29, 2015 by Hemangi Patil

Do you have an exercise plan to lose weight? Two excellent choices to consider are the elliptical workout and the treadmill weight loss workout. Let's compare the two kinds of workouts so you will be able to determine which exercise plan to lose weight works best for you. An elliptical trainer workout has become very popular and actually has a few advantages...Read More

1 Pound Of Fat Equals 3,500 Calories

Posted on April 15, 2015 by Hemangi Patil

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no...Read More