Fast Weight Loss Tips For A Slimmer You

Posted on February 13, 2016 by Hemangi Patil

Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on quick weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight quickly, you will want to continue reading on. Given below are...Read More

Can You Really Eat More and Lose Weight?

Posted on September 1, 2015 by Hemangi Patil

Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories' intake can help to lose weight much faster. I thought this is something you'd be interested in, so I'm going to share my thoughts with you as well. You've probably heard this many times: consuming too many calories makes us overweight....Read More

1 Pound Of Fat Equals 3,500 Calories

Posted on April 15, 2015 by Hemangi Patil

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no...Read More