Category Archives: Low Calorie Diets

Fast Weight Loss Tips For A Slimmer You

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Are you interested in losing weight? If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on quick weight loss, also commonly referred to as rapid weight loss, there are many individuals who do. If you are interested in losing weight quickly, you will want to continue reading on. Given below are...Read More

Are Meal Replacements A Good Idea For Weight Loss?

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Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – eating when one isn’t hungry, for...Read More

Can You Really Eat More and Lose Weight?

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Recently, someone asked me for my views about the amount of daily calories they should consume, and whether a 800-1000 calories' intake can help to lose weight much faster. I thought this is something you'd be interested in, so I'm going to share my thoughts with you as well. You've probably heard this many times: consuming too many calories makes us overweight....Read More

Best Diets To Lose Weight

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Something tasty and yummy and yet you lose weight…… All the best diets are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories. Top Diet Plans: The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one...Read More

1 Pound Of Fat Equals 3,500 Calories

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There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no...Read More