Tag Archives: food

Ten Successful Secrets for Weight Loss

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Weight loss has always been a concern for a lot of people. Given below are ten secrets for successfully losing weight. Attitude for successful weight loss:  In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behavior and habits. This...Read More

Are You Using The Weight Loss Secret That Personal Trainers Use?

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Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests’ one simple question: "How's it working for you?" Personal Trainers help you do the same... Find out whats working for you. Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you...Read More

Are Meal Replacements A Good Idea For Weight Loss?

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Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – eating when one isn’t hungry, for...Read More

Are You Sabotaging Your Weight Loss Program?

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You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why? Is it possible that you are sabotaging your Weight Loss Program? The fact is, your body can only process about 350 calories...Read More

Ten Successful Secrets for Weight Loss

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Given below are 10 secrets for successful weight loss. Attitude: In order to succeed with your weight loss goals it is important to go into this program without thinking you are on a diet. What you need to do is change your behavior and habits. This does not mean that you need to ever feel hungry or turn yourself into an Olympic athlete...Read More