Losing Weight For Life And Keeping It Away

Posted on July 23, 2017 by Hemangi Patil

Losing weight is the topic on many of our minds. If its so important, why do so many of us fail in our weight loss efforts? Well, while I do want you to like who you are, fat and all, I will not say what people want to hear if it’s not the truth. You’re here because you want to change your...Read More

Running For Weight Loss: Six Facts You Should Know

Posted on August 2, 2015 by Hemangi Patil

Because of the intense physical demands, running is proven to be an effective way to lose weight. And to some people, losing weight is their primary reason for sticking to a running program. But to effectively shed pounds, it is important to know a few facts about running for weight loss. Running replaces body fats with muscle tissues. The latter, however, are...Read More

7 Calorie Burning Tips

Posted on May 12, 2015 by Hemangi Patil

It is not always easy losing weight. There are a few calorie burning tips which you can follow to aid in your weight loss. These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few...Read More

1 Pound Of Fat Equals 3,500 Calories

Posted on April 15, 2015 by Hemangi Patil

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no...Read More