Are You Trying to Scam Your Diet?

Posted on July 11, 2015 by Hemangi Patil

Now, be honest with yourself. Do you "forget" to stock diet friendly foods? What about absentmindedly ordering that Grande Mocha Malt Frappuccino at Starbucks last Monday morning? You know, the Monday you were going to start your diet - again? Maybe you're the type that figures once the morning diet is shot to hell, you may as well blow the rest of...Read More

5 Weight Loss Tips for Losing Five Pounds a Week!

Posted on June 18, 2015 by Hemangi Patil

Does any of the following sound familiar? You desperately want to lose weight, but you’ve tried so many different diets and weight loss tips and failed over the years that you’ve grown discouraged. Let’s face it, most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet,...Read More

1 Pound Of Fat Equals 3,500 Calories

Posted on April 15, 2015 by Hemangi Patil

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no...Read More